The School of Hard Knocks

The School of Hard Knocks...





There are two types of people in the world: the pessimists and the optimists.  The optimist  sees every challenging situation as an opportunity to grow while the pessimist views the same situation as doom and disaster.  Life presents us with a variety of knocks and bangs in the form of situations and experiences and its totally up to us how we deal with them.  Those who grab the opportunity to change, move forward, grow and excel whilst those who fear and become intimidated, lose out, stay stuck and miss the valuables lessons that life brings! Which personality are you?

It would do us well to view life as a perpetual school, in which every soul and situation is enabling us to attain our ˜Masters Degree in life!  Everyone and everything are our teachers and we are being refined by every challenge and opportunity.

Its as though we are pieces of rock and life is sculpting and shaping us.  We are being chipped at and chiselled to perfection.  Life will continue to attempt to knock us over, unbalance us and make us loose our footing.  We may lose our job, a close friend or partner, or have an accident.  But those who accept the lessons, pick themselves up and become wiser for it, can make their lives a masterpiece.

For every piece of art to be created, the artist needs silence and concentration.  A painter, a sculptor, an architect, each need solitude and quiet to get their work done.  If we take time to stand back, observe, reflect, and use our inner wisdom, we will learn that everything that is happening to us is exactly as it should be.  We will be totally grateful for the tests that life is presenting to us and thankful for the art we are becoming!

You will have noticed that you do not respond to the same situation now as you would have done in your teens or twenties “ the reason being that life has shaped you and you will be more experienced, wiser and more mature.  With time, introverts become extroverts, extroverts become introverts, those seeking the limelight will look out for the ˜dimlight, those who exercised anger and ego will be humbled with patience¦ but this depth of transformation will only apply to those who actually take the time to use the lessons of life to their advantage.  For those who resist, for them the artist “ the hard knocks“ will persist.

Choose to always keep a positive frame of mind no matter what.  Things may look pretty bad, but in hindsight we often realise how perfect they were for our growth.  The art and the power is to be able to remember all this when we are passing through the situation and not after it.

Its time¦ to see everything that happens to you in life as an opportunity for your growth and learning.
  Dont resist it accept it. Realise that every lesson is tailor-made for your greater good.
 Be grateful that the lesson has come, it has come to you and it has come now and not in your old age.

 Dont wait until its too late!
Share these thoughts!

Realizing Our Natural Nature Of Peace

 Realizing Our Natural Nature Of Peace




If we look at nature, we will notice that everything in nature - plants, flowers, etc. do everything they do peacefully - they grow, flourish, decompose and die in peace. We get an obvious impression from them that peace is their natural nature. Even the five elements - earth, wind, water, fire and sky are mostly peaceful by nature. It's only when we try and exercise control over them and interfere with their balance that they lose their peace.


Most of us, irrespective of our age, even in these stressful and hurry filled times, act peacefully and express our peaceful nature in relationships by means of peaceful thoughts, words and actions, unless something is wrong in the relationship. We instinctively like peaceful relationships. If something is wrong in a relationship and it lacks peace even to a small extent, we do not feel good or comfortable about it. All this proves to us that we, like nature, are essentially peaceful by nature. That is our basic personality.

Most of us have, at some time in our lives and even more frequently in the case of many of us, experienced and expressed our peaceful nature. It's so natural, we are not even consciously aware of it. What we are more aware of is when we are distanced from the natural i.e. we are unnatural - worried, scared, irritated etc. But these unnatural phases always pass and we finally return to our peaceful self. There are some people who are permanently grumpy and tight with someone or the other, because of something or the other. On some days we also feel as if we are continuously living on the edge and continuously succumbing to frustration and anger. But even then, away from everyone's eyes; everyone, the compulsive angerholic (one who cannot live without anger) and you also, will, at some stage, look inwards, relax and have an inner personal spiritual retreat in which they will find relief by experiencing their true nature of peace.


P.S. From your busy and stressful life, please take a few days off to visit some place having natural beauties, with family, to relax enjoy with the wonderful GOD gifted nature.

With lots of love and regards
S. Murali
Now in Chennai for Vacation

Packages for locally engaged staff in Afghanistan

Defence Secretary Philip Hammond has announced the redundancy options available for the UK's locally engaged staff in Afghanistan.






In a written statement to Parliament Mr Hammond said that the UK government had decided to implement a generous package of training and support for its locally engaged staff in Afghanistan in recognition of their contribution to the shared goal of a more secure, stable and prosperous Afghanistan.
Mr Hammond stated:
Without them, the UK’s contribution to the international mission would not have been possible. We pay tribute to those who have made the ultimate sacrifice and those who have been injured whilst working with us.
The [UK] government wants to encourage local staff to stay in Afghanistan and to use their skills and knowledge to make it stronger, better able to meet the challenges ahead, and to seize the opportunities.




Defence Secretary Philip Hammond
Defence Secretary Philip Hammond (library image) [Picture: Harland Quarrington, Crown copyright]
The package will provide local staff with up to 5 years of training or education in Afghanistan, in a subject of their own choosing, and a living stipend for the full period of training, based on their final salary.
Staff who prefer not to take up the training package will be offered a second option – a financial severance payment which represents 18 months’ salary, to be paid in monthly instalments.
These options aim to encourage local staff to develop valuable skills and knowledge in Afghanistan so they can go on contributing to a brighter future for themselves, their families and their country.

 

Resettlement

 

The government acknowledges that some local staff, such as interpreters, have worked in particularly dangerous and challenging roles in Helmand. In recognition of this unique and exceptional service to the United Kingdom, these local staff and their immediate families will be offered a third option – resettlement in the UK. In order to help them adjust to life in the UK, they will be offered initial assistance and accommodation, including access to benefits, as well as support in seeking employment.
To be eligible for resettlement in the UK, local staff must have routinely worked in dangerous and challenging roles in Helmand outside protected bases. Seriously injured staff, who might have qualified had their employment not been terminated due to injuries sustained in combat, are also included. Local staff who were contracted by the UK but who mostly worked for Danish or Estonian forces, and who meet the criteria above, are also eligible. This approach has been agreed with the Danish and Estonian governments.

 

Eligibility

 

Qualification for this redundancy scheme is limited to those local staff who were in post, working directly for Her Majesty’s Government, on 19 December 2012, when the Prime Minister announced the drawdown of UK forces, and who will have served more than 12 months when they are made redundant.
In total, it is estimated that around 1,200 local staff will qualify for a redundancy package. Of these, it is thought up to 600 will be eligible for resettlement, though they may choose to stay in Afghanistan to help build its future, supported by the training and financial packages.

Statement on Afghanistan: locally engaged staff redundancy scheme






Written statement to Parliament


  Statement on Afghanistan: 

locally engaged staff 

redundancy scheme

Written Ministerial Statement 





As our presence in Afghanistan reduces, our requirement for the support of local staff is also reducing. The government recognises the contribution and commitment of all local staff. They have played a vital role in contributing to our shared goal, a more secure, stable and prosperous Afghanistan. Without them, the UK’s contribution to the international mission would not have been possible. We pay tribute to those who have made the ultimate sacrifice and those who have been injured whilst working with us.

The future of Afghanistan lies in the hearts and minds of such people, who have done so much to move their country forward. Having invested so much already, the government wants to encourage local staff to stay in Afghanistan and to use their skills and knowledge to make it stronger, better able to meet the challenges ahead and to seize the opportunities.

For this reason, we have decided to implement a generous package of training and financial support for our locally engaged staff in Afghanistan. It will provide local staff with up to five years of training or education in Afghanistan, in a subject of their own choosing, and a living stipend for the full period of training, based on their final salary. Staff who prefer not to take up the training package, will be offered a second option, a financial severance payment which represents 18 months salary. This will be paid in monthly instalments. These options aim to encourage local staff to develop valuable skills and knowledge in Afghanistan so they can go on contributing to a brighter future for themselves, their families and their country.

The government acknowledges that some local staff, such as interpreters, have worked in particularly dangerous and challenging roles in Helmand. In recognition of this unique and exceptional service to the United Kingdom, these local staff and their immediate families will be offered a third option, resettlement in the UK. In order to help them adjust to life in the UK, they will be offered initial assistance and accommodation including access to benefits, as well as support in seeking employment.

To be eligible for resettlement in the UK, local staff must have routinely worked in dangerous and challenging roles in Helmand outside protected bases. Seriously injured staff, who might have qualified had their employment not been terminated due to injuries sustained in combat, are also included. Local staff who were contracted by the UK, but who mostly worked for Danish or Estonian Forces and who meet the criteria above, are also eligible. This approach has been agreed with the Danish and Estonian governments.

We have always been clear in our desire to recognise the efforts of local staff, and have balanced this against a range of other factors. These include the cost of any scheme, and the potential impact on the UK and on Afghanistan of resettling large numbers of people. In line with previous similar policies, qualification for this redundancy scheme is limited to those local staff who were in post, working directly for HMG, on 19 December 2012, when the Prime Minister announced the drawdown of UK forces, and who have served more than 12 months when they are made redundant. Those whose employment ended before this date, and those whose employment was ended voluntarily or for disciplinary reasons will not be eligible. In total, we estimate that around 1,200 local staff will qualify for a redundancy package. Of these, we estimate up to 600 will be eligible for resettlement, though they may choose to stay in Afghanistan to help build its future, supported by the training and financial packages.

Further details of the practical arrangements for applying for and implementing the redundancy scheme will be announced in due course.
Separately from the redundancy package, we recognise our obligations to any local staff who face real threats to their safety or that of their immediate family as a result of their service to the UK. Our existing intimidation policy will remain in place for all local staff, regardless of their date and duration of employment. This ensures that local staff who face real threats to their own and their families’ safety, now and in the future, are supported. The policy offers relocation within Afghanistan and, in the most extreme cases, the possibility of resettlement in the UK. We are currently reviewing the policy to ensure it continues to provide a fair and robust system of assessing threats to, and ensuring the protection of, our local staff.

The UK is strongly committed to the future of Afghanistan and will maintain a long-term relationship based around trade, diplomacy, development assistance, financial contribution to the ANSF and military training. Our future work in Afghanistan will continue to benefit from the talent and dedication of local staff, and we will never forget this.

INDOMITABLE SPIRIT


INDOMITABLE SPIRIT

-A.P.J.Abdul Kalam

During a visit to South Africa in 2004, I boarded a train at Penrich railway station near Durban for a journey to Pietermatrizburg, tracing the footsteps of Mahatma Gandhi. It was at this station that Mahatma Gandhi embarked on the fateful journey that in later years was regarded as having changed the course of his life.

He boarded the train on 7th June 1893 to travel to Pretoria, where he was due to meet his legal clients. A first-class seat was booked for him. The train reached Pietermatrizburg station at about 9 pm where a white passenger entered the compartment. Seeing that a colored person was travelling in the same first class compartment he got furious. He immediately went out and returned with two officials who ordered Gandhi to move to the van compartment. When Gandhi refused and resisted, a constable pushed him out of the train and also threw his luggage out after him, and the train continued its journey without Gandhi.

Gandhi spent the night in the waiting room. It was winter and bitterly cold. Although his overcoat was in the luggage, Gandhi did not ask for further insults. Gandhi contemplated returning to India but decided that such a course would be cowardice. He vowed to stay on and fight the disease of racial prejudice. This event changed the course of Gandhiji's life and he said: ``My active non-violence began from that date.

The train and the compartment in which we traveled were exactly similar to the compartment in which Mahatma Gandhi had traveled. When I got down at the Preitermatrizburg station, I saw the plaque in whose vicinity the Mahatma was thrown out. The plaque had the following inscription:

In the vicinity of this plaque M.K.Gandhi was evicted from a first class compartment on the night of 7 June1893. This incident changed the course of his life. He took up the fight against the racial oppression. His active non-violence started from that date.

Thought Provoker: 18 Ways to Make Your Parents Feel Great







Thought Provoker: 18 Ways to Make Your Parents Feel Great

The parents nowadays are quite worried about the behavioral changes in their children due to several socio-economical reasons. The gap between parents and the younger generations, is increasing day by day due to which the family bonding is getting weaker and weaker. They have forgotten the countless efforts and sacrifices made by their parents throughout their lives.



Starting from our birth they have taken care of our food (22 years * 365 days * 3 times = 24000 times!), household maintenance, our education (daily home works, uniform, school/tuition fee), religious moral teaching every day (THE REAL GREAT JOB), shelter, clothing, outings, vacations, toys, computer and God knows how many other countless efforts they have put in to make us a complete human being to enjoy and survive in this world. Indeed, all those efforts cannot be covered in this article but the overall emphasis is that its our moral and spiritual responsibility to take care of them now.
Below are some small acts of kindness which would truly show your affection to take good care of them:

    Give them enough money so that they don't have to ask you.
    Share funny and entertaining things with them to make them laugh or smile.
    Don't speak loudly. Speak slowly, nicely and softly.
    Do not walk in front of them in market or anywhere. They might walk slow being old; stay behind them. Give them respect.
    Ask for small tasks again and again. For example, "Abou Jee, do you need water? Should i bring tea for you? Are you hungry, baba" etc
    Closely monitor their health. visit doctor if required. Have them checked thoroughly time to time.
    Take care of their medicines. Set reminders on your phone for their medicines and serve them on time.
    Take them to the Temple. Walk slowly. Follow their pace.
    Take them to the park for walk. If not possible daily, then take them on weekend.
    Call them with respect.
    Open the door for them with respect.
    Adapt yourself according to their schedule not vise-versa.
    Do shopping for them (buy their clothes, shoes, small items like tooth paste). Buy your mother a nice coffee cup. Take them to market and buy them according to their likings. Buy your parents some nice books; usually people love to read books in old age.
    When you come back to home, visit them first in their room.
    Respect their social circle and let them enjoy with their friends.�
    In case of conflict on any issue, try to follow them as much as possible. Remember, they have been sacrificing their money and time in raising you for years and years. Its time to pay back. They have been showing all the patience during your childhood. Its time for you to be patient.
    Keep them with you instead of sending them to old age home. This will be a big act of ignorance if you do.
    When starting the food, serve them first and on time

A last word. Let not parents expect all this care. And, children never forget any of their duties to their loved ones. I would recommend making a check list of this email and and paste it on any wall in your room or kitchen and read it often to remember.

(Please do share if you are doing any other good thing for making your parents feel great :)

Zindgi kuch bhi nahin phir bhi jiye jaate hain



                                                Zindgi kuch bhi nahin phir bhi jiye jaate hain
Tujhpe A waqt ehsaan kiye jaate hain.

Kuch to halaat ne mujrim hamain thahraya hai
Auar kuch aap bhi ilzaam diye jaate hain.

Cheen li waqt ne ulfet ke gamon ki daulet
Khaali daaman hai wahi saath liye jaate hain.

Zindgi kya hai koi jaane kafan hai 'Faaqir'
Umra ke haathon hum jisko siye jaaate hain.

Paper Crafts

Paper Crafts

Paper craft is the collection of art forms employing paper or card as the primary artistic medium for the creation of three-dimensional objects.
It is the most widely used material in arts and crafts.






















Stranger


Stranger


A few years after I was born, my Dad met a stranger who was new to our small town. Frm to live with our family. The stranger was quickly accepted and was around from then oom the beginning, Dad was fascinated with this enchanting newcomer and soon invited hin.

As I grew up, I never questioned his place in my family. In my young mind, he had a special niche. My parents were complementary instructors: Mum taught me good from evil, and Dad taught me to obey.

But the stranger.... he was our storyteller. He would keep us spellbound for hours on end with adventures,mysteries and comedies. If I wanted to know anything about politics, history or science, he always knew the answers about the past, understood the present and even seemed able to predict the future! He took my family to the first major league ball game. He made me laugh, and he made me cry.The stranger never stopped talking, but Dad didn't seem to mind.

Sometimes, Mum would get up quietly while the rest of us were shushing each other to listen to what he had to say, and she would go to the kitchen for peace and quiet.(I wonder now if she ever prayed for the stranger to leave.)

Dad ruled our household with certain moral convictions, but the stranger never felt obligated to honor them.

Profanity, for example, was not allowed in our home - not from us,our friends or any visitors. Our long time visitor, however, got away with four-letter words that burned my ears and made my dad squirm and my mother blush.

My Dad didn't permit the liberal use of alcohol but the stranger encouraged us to try it on a regular basis. He made cigarettes look cool, cigars manly, and pipes distinguished.

He talked freely (much too freely!) about sex. His comments were sometimes blatant, sometimes suggestive, and generally embarrassing...!

I now know that my early concepts about relationships were influenced strongly by the stranger. Time after time, he opposed the values of my parents, yet he was seldom rebuked

And NEVER asked to leave.

More than thirty years have passed since the stranger moved in with our family. He has blended right in and is not nearly as fascinating as he was at first. Still, if you could walk into my parents' den today, you would still find him sitting over in his corner, waiting for someone to listen to him talk and watch him draw his pictures.

.
.
.
.
.
.
.
.
.
.

His name?.... We just called him TV.

He has a wife now....we call her "Computer"

Their first child is "Cell Phone".

Second child "IPod"

And JUST BORN FEW YEARS BACK WAS a Grandchild "IPAD"

OH MY HOW TRUE THIS IS!!


short film....

Please have a look and provide your valuable comments and please share it with your
colleagues too.........

 

Mothers Day


 

Happy  Mothers Day 

 

A baby asked God, "They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?"
"Your angel will be waiting for you and will take care of you."
The child further inquired, "But tell me, here in heaven I don't have to do anything but sing and smile to be happy."
God said, "Your angel will sing for you and will also smile for you. And you will feel your angel's love and be very happy."
Again the child asked, "And how am I going to be able to understand when people talk to me if I don't know the language?"
God said, "Your angel will tell you the most beautiful and sweet words you will ever hear, and with much patience and care, your angel will teach you how to speak."
"And what am I going to do when I want to talk to you?"
God said, "Your angel will place your hands together and will teach you how to pray."
"Who will protect me?"
God said, "Your angel will defend you even if it means risking it's life."
"But I will always be sad because I will not see you anymore."
God said, "Your angel will always talk to you about Me and will teach you the way to come back to Me, even though I will always be next to you."

At that moment there was much peace in Heaven, but voices from Earth could be heard and the child hurriedly asked, "God, if I am to leave now, please tell me my angel's name."
"You will simply call her, 'Mom.'

 





 

 

 

WHY SUGAR DESTROYS YOUR HEALTH








WHY SUGAR DESTROYS YOUR HEALTH



1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relation
ships in the body.
3. Sugar can cause... hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
7. Sugar reduces high-density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar may make eyes more vulnerable to age-related macular degeneration.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause hemorrhoids.
32. Sugar can cause varicose veins.
33. Sugar can elevate glucose and insulin responses in oral contraceptive users.
34. Sugar can lead to periodontal disease.
35. Sugar can contribute to osteoporosis.
36. Sugar contributes to saliva acidity.
37. Sugar can cause a decrease in insulin sensitivity.
38. Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
39. Sugar can decrease growth hormone.
40. Sugar can increase cholesterol.
41. Sugar can increase the systolic blood pressure.
42. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
43. Sugar can interfere with the absorption of protein.
44. Sugar causes food allergies.
45. Sugar can contribute to diabetes.
46. Sugar can cause toxemia during pregnancy.
47. Sugar can contribute to eczema in children.
48. Sugar can cause cardiovascular disease.
49. Sugar can impair the structure of DNA
50. Sugar can change the structure of protein.
51. Sugar can make our skin age by changing the structure of collagen.
52. Sugar can cause cataracts.
53. Sugar can cause emphysema.
54. Sugar can cause atherosclerosis.
55. Sugar can promote an elevation of low-density lipoproteins (LDL).
56. High sugar intake can impair the physiological homeostasis of many systems in the body.
57. Sugar lowers the enzymes ability to function.
58. Sugar intake is higher in people with Parkinson’s disease.
59. Sugar can increase the size of the liver by making the liver cells divide.
60. Sugar can increase the amount of liver fat.
61. Sugar can increase kidney size and produce pathological changes in the kidney.
62. Sugar can damage the pancreas.
63. Sugar can increase the body’s fluid retention.
64. Sugar is enemy #1 of the bowel movement.
65. Sugar can cause myopia (nearsightedness).
66. Sugar can compromise the lining of the capillaries.
67. Sugar can make the tendons more brittle.
68. Sugar can cause headaches, including migraine.
69. Sugar plays a role in pancreatic cancer in women.
70. Sugar can adversely affect school children’s grades and cause learning disorders.
71. Sugar can cause depression.
72. Sugar increases the risk of gastric cancer.
73. Sugar and cause dyspepsia (indigestion).
74. Sugar can increase your risk of getting gout.
75. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
76. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.
77. A diet high in refined sugar reduces learning capacity.
78. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
79. Sugar can contribute to Alzheimer’s disease.
80. Sugar can cause platelet adhesiveness.
81. Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
82. Sugar can lead to the formation of kidney stones.
83. Diets high in sugar can cause free radicals and oxidative stress.
84. High sugar diet can lead to biliary tract cancer.
85. High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestational-age (SGA) infant.
86. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
87. Sugar slows food’s travel time through the gastrointestinal tract.
88. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
89. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
90. Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
91. Sugar can be a risk factor of gallbladder cancer.
92. Sugar is an addictive substance.
93. Sugar can be intoxicating, similar to alcohol.
94. Sugar can exacerbate PMS.
95. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
96. Decrease in sugar intake can increase emotional stability.
97. The rapid absorption of sugar promotes excessive food intake in obese subjects.
98. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
99. Sugar adversely affects urinary electrolyte composition.
100. Sugar can slow down the ability of the adrenal glands to function.
101. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
102. High sucrose intake could be an important risk factor in lung cancer.
103. Sugar increases the risk of polio.
104. High sugar intake can cause epileptic seizures.
105. Sugar causes high blood pressure in obese people.
106. In Intensive Care Units, limiting sugar saves lives.
107. Sugar may induce cell death.
108. Sugar can increase the amount of food that you eat.
109. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
110. Sugar can lead to prostrate cancer.
111. Sugar dehydrates newborns.
112. Sugar can cause low birth weight babies.
113. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
114. Sugar can raise homocysteine levels in the blood stream.
115. Sweet food items increase the risk of breast cancer.
116. Sugar is a risk factor in cancer of the small intestine.
117. Sugar may cause laryngeal cancer.
118. Sugar induces salt and water retention.
119. Sugar may contribute to mild memory loss.
120. The more sodas a 10 year old child consumes, the less milk.
121. Sugar can increase the total amount of food consumed.
122. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
123. Sugar causes constipation.
124. Sugar causes varicose veins.
125. Sugar can cause brain decay in prediabetic and diabetic women.
126. Sugar can increase the risk of stomach cancer.
127. Sugar can cause metabolic syndrome.
128. Sugar ingestion by pregnant women increases neural tube defects in embryos.
129. Sugar can be a factor in asthma.
130. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
131. Sugar can affect the brain’s ability to deal with rewards and consequences.
132. Sugar can cause cancer of the rectum.
133. Sugar can cause endometrial cancer.
134. Sugar can cause renal (kidney) cell carcinoma.
135. Sugar can cause liver tumors.
136. Sugar can increase inflammatory markers in the blood stream of overweight people.
137. Sugar can lower Vitamin E levels in the blood stream.
138. Sugar can increase your appetite for all food.
139. Sugar plays a role in the etiology and the continuation of acne.
140. Too much sugar can kill your sex life.
141. Sugar saps school performance in children.
142. Sugar can cause fatigue, moodiness, nervousness and depression.
143. Sugar is common choice of obese individuals.
144. A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake.


145. High fructose consumption has been linked to liver disease.
146. Sugar adds to the risk of bladder cancer.


Aren't wondering why the hell SUGAR finds a place in our diet ?


High price to pay,


just for taste ???


®Trust God, he knows ur future. He may not reveal it to you but he will walk with you as the future unfolds. Don't trust the stars, trust the one who made them. Gud Day!.

The Power of Relationships


The Power of Relationships





In his book, The Broken Heart, James Lynch says, "Most of the people I deal with have at the root of their physical problems the problem of loneliness. They may well be living with someone, or indeed in a busy, bustling family atmosphere but they do not know what it is to experience a close relationship. The lonely are twice as likely to suffer physical problems as those who enjoy a warm relationship with at least one other person."

Dr. Bernard Steinzor in his book, The Healing Partnership, says, "The person who feels completely alone and has lost hope of a relationship will become a patient in the wards of a mental hospital or bring their life to an end through suicide."

Sydney Jourard in his book, The Transparent Self, said, "Every maladjusted person is someone who has not made himself known to another human being and in consequence he does not know himself. Nor can he be himself. More than that, he struggles actively to avoid becoming known by another human being. He works ceaselessly at it day and night. And it is work!"

Selwyn Hughes wrote, "We come to know ourselves only as we know how to relate effectively to others. A person who is known in a loving, trusting relationship by at least one other human being, is rich indeed and will have little fear about facing the world."

Hughes also wrote, "We all need to be close to someone, so never apologize for the longing that you find within you for a relationship. It was built into you by the Creator and is therefore part of a divine design." I certainly agree with Hughes in that "only in the context of relationships can the deepest longings of our being be met and satisfied."

The reality is that we not only need a right relationship with God but healthy relationships with one another. This is why open, trusting, accepting and non-judgmental groups are such a powerful entity at a time when much of life has become technical and impersonal.

Rowland Croucher, writing in Grid, said, "More than 85 percent of small group participants of all ages say that as a result of their participation they feel better about themselves, are more open and honest with themselves, are better able to forgive others, and have been helped to serve people outside the groups."

We can live successfully without having to be in a romantic relationship, but we cannot live a worthwhile life nor can we grow outside of meaningful relationships.

Amazing Cambodian Deities On Trees




Amazing Cambodian Deities On Trees






Imagine, if you will, walking through the streets of Phnom Penh, Cambodia. It’s a balmy evening, and while it’s dark you can still feel the day’s heat rising from the pavement slabs. You have just finished watching a film with friends, and you are returning to your inner city apartment. Imagine your surprise when you see the ghostly image of Buddha appear before you in the leaves of a tree. You blink yourself silly trying to work out whether this is your moment of truth, or whether it is the work of an amazing artist. Such was the dilemma facing Cambodians recently during Clement Briend’s exhibition, Cambodian Trees.


French photographer Briend is very good at taking pictures. He is also very good at projecting digital images onto unassuming surfaces to create interesting dichotomies. During his time away from being a professor of art at University of Valenciennes, Clement traveled to Cambodia to explore this technique. Setting these night time incarnations against an urban backdrop gives his work a uniquely haunting appeal.

 
“It’s a beautiful surprise when the projected spirits awaken and reveal themselves at night as though they are made of the towering trees themselves. The photographic light installations echo the spirituality of the few sprouts of nature in the predominantly urban landscapes. It is a visual imagining of the divine figures that inhabit the world, as seen through an environmentally aware spiritual eye.”
 – Clement Briend

PROBLEMS!!!



 PROBLEMS!!!

It is a sad thing that nowadays the suicidal tendency is on increase among the youngsters. Almost every day we read in the news papers such cases of suicide! Such a precious gift of God—this human body—to be destroyed for petty matters! It is the cowardly and the weak-minded who afraid to face challenges and difficulties in the life take recourse to such foolish acts.

A young man met me and told about his problem.

Problem: I have got very few marks in my exams. I am afraid to face my parents. They will scold me. How can I show my face to them? I am depressed and feel like ending my life.

Solution: You have prepared well for your examinations. Your parents know very well that you are intelligent, sincere, honest. Even if you are not intelligent you have tried to the best of your ability. How can you think that they will scold you? There may be other reasons to get less marks. And even your parents scold you, what does it matter? It is their duty to give you good education so that they will be free from worry about your future. They want to see you well settled in life. They love you and therefore they have right to scold you. Don't be so sensitive. Bear it. Try to convince them that you have tried to the best of ability, and also assure them that next time you will try to do better. Do not be afraid; be bold to open out your mind to your parents. If you find it extremely difficult for you to cope up with subjects in school or college request them to allow you to go for a change. All cannot get first rank and achieve merit. Out of thousands there are few who are toppers. What about the remaining? Do you think that others are worthless and useless? Who knows they may shine in some field or other. Search your own talents. Find out your own interests and try to master them. You may not be good in studies but who knows you may become good artist, singer, poet, champion, cricketer, politician or a businessman. It is not necessary that all should become doctors, engineers, or software professionals. There are many options. Convince your parents about your goal in life. They will certainly listen to your request. If it is in their reach they will surely try to help you. Many great scientists and philosophers are dropouts from school; but they became great. Don't entertain negative thoughts. Never think of committing suicide even in your dreams. These exams are nothing. You will have to face many more exams in real life. If you are mentally weak, how will you face problems in your real life? Do your duty perfectly and be content with whatever you achieve. Next time take up a challenge to perform better, work a little harder, be confident and prove through your actions that you are no less than others. That is the way to come up in life, not by ending life. God has not given this life to waste it in that way.

What is blood pressure?





 What is blood pressure?

When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your hearAt) and this may lead to heart attacks and strokes.


How you can tell if you have high blood pressure

Having high blood pressure (hypertension) is not usually something that you feel or notice. It does not tend to produce obvious signs or symptoms. The only way to know what your blood pressure is, is to have it measured.

Blood pressure is measured in 'millimetres of mercury' (mmHg) and is written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is '120 over 80'.



What do the numbers mean?

Every blood pressure reading consists of two numbers or levels. They are shown as one number on top of the other.

The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heart beats.

The second (or bottom) number is your diastolic blood pressure. It is the lowest level your blood pressure reaches as your heart relaxes between beats.


Keep your blood pressure low

Even if you do not have high blood pressure at the moment, it is important to keep your blood pressure as low as you can. The higher your blood pressure, the higher your risk of health problems.

For example, a blood pressure of 135 over 85 may be "normal" but someone with this reading is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.



What is normal blood pressure?

Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.

If your blood pressure is optimal, this is great news. By following our healthy living advice, you will be able to keep it this way.
If your blood pressure is above 120/80mmHg, you will need to lower it.

Most adults in the UK have blood pressure readings in the range from 120 over 80 (120/80) to 140 over 90 (140/90). If your blood pressure is within this range, you should be taking steps to bring it down or to stop it rising any further. Our five top tips will show you how.

The reason why people with blood pressure readings in this range should lower it, even though this is not classified as 'high' blood pressure, is that the higher your blood pressure, the higher your risk of health problems. For example, someone with a blood pressure level of 135 over 85 (135/85) is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75 (115/75).

For a blood pressure chart of readings, see the graph below